As we start-off this review on nutrition tips for weight loss we want to tell you that being big is not a curse, not at all.
This is why we placed an image of one of the key components of the Toronto Raptors rise to NBA division leadership and that is the big frame of the Toronto Raptors center Oliver Miller. As you can see this very-imposing figure is a very good professional basketball player and uses his weight to move smaller players out of the rebounding and scoring areas under the basket.
Do not be concerned if you happen to be a little-heavy as even the heavier players in the game of basketball, as long as you can get up and down the court, you will be a necessary and valuable addition to any team, anywhere.
Lose Weight Now Ask Us How
While it is very important not to overlook the role nutrition plays in acquiring maximum physical development we do want you to realize that we believe in the Rome was not built in a day concept.
What you consume on a daily basis helps determine your body fat levels as well as how much explosive-energy you have for intense, rigorous regiments, basketball practices and the all-important real games.
Whether you are trying to gain muscle, reduce body fat, or maintain your current physique it is vastly important that you follow these basic dietary recommendations.
We feel that you cannot lose when it comes to being healthier and then taking on the world on the basketball court! You can do this and we will be right here every step of the way in order to see you through and even if you fall to help you back up!
Great Diet Plan for Basketball Players
A well-balanced diet consists of approximately 60-65% carbohydrates, 15-20% fat and 10-15% protein, give or take a little bit, each way.
• Eat Variety of Healthy Foods
• Limit Intake of Fat-Sugar-Sodium
• Drink Plenty of Water-Constantly
Food Choices
• Protein: fish, chicken, tuna, lean beef, turkey, low fat dairy products, Muscle Milk• Carbs: oatmeal, brown rice, whole wheat pasta and breads, sweet potatoes, beans, fruits and veggies• Fat: fish, nuts, peanut butter
Sample Menu:
• Breakfast: Orange juice, large bowl of Raisin Bran, and a banana.
• Snack: 1 cup of yogurt, and two granola bars.
• Lunch: 2 turkey sandwiches, apple, milk, and 4 oatmeal cookies.• Snack: 2 peanut butter and jelly sandwiches, and milk.
• Dinner: 2 chicken breasts, potatoes, steamed vegetables, and a roll.
• Snack: 2 English muffins with peanut butter.
Nutritional Tips
• Consume enough calories to add 1lb. of bodyweight per week. If you aren’t gaining weight with what you are currently eating.
• Try and get most of your calories from regular food and don’t look for supplements as a cure all.
• Adopt health eating habits that will last you a lifetime. Don’t bother with a quick fix or a temporary diet. If you are on a diet temporarily, you will lose the results once you stop.
• Eat a diet rich in complex carbohydrates to provide the energy source to fuel your intense training, practices, and games.
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