This is a workout schedule with some pretty tough basketball practice drills that will make you stronger and increase your stamina.
If you can endure through this process you’ll definitely notice a difference when playing the game of basketball. Don’t forget to eat right.
It’s recommended that you practice at least 2 hours after your last meal. And have your little bottle of water to hydrate your body.
Monday:
Jump rope – 2 sets of 50 reps
Normal push ups – 3 sets of 30 reps
Abdominal crunches – 5 sets of 25 reps
Leg hamstring curls – 3 sets of 10 reps (with a weight you’re comfortable with)
Jumping onto something and at the minute I jump back onto the ground I straight away jump – 5 sets of 10 reps
Tuesday:
Squats – 3 sets of 50 reps
Wide push ups – 3 sets of 25 reps (with your hands slightly more than shoulders width apart)
Diamond push ups – 3 sets of 15 reps
Play basketball for 2 hours (and kick some ass)
Wednesday:
Jump Rope – 3 sets 50 reps
Normal push ups – 2 sets of 35 reps
Abdominal crunches – 5 sets of 30 reps
Leg Hamstring curls – 3 sets of 10 reps
Jumping onto something and at the minute I jump back onto the ground I straight away jump – 3 sets of 15 reps
Play basketball for 2 hours
Thursday:
Squats – 3 sets of 40 reps
Wide push ups – 5 sets of 25 reps
Diamond push ups – 3 sets of 20 reps
Play basketball for 2 hours
Friday:
Jump Rope – 3 sets of 50 reps
Normal push ups – 5 sets of 30 reps
Abdominal crunches – 4 sets of 35 reps
Leg hamstring curls – 2 sets of 15 reps
Jumping onto something and at the minute I jump back onto the ground I straight away jump – 3 sets of 15 reps
Saturday:
Squats – 2 sets of 60 reps
Leg hamstring curls – 2 sets of 15 reps
Wide push ups – 5 sets of 30 reps
Diamond push ups – 5 sets of 15 reps
Play basketball for 2 hours
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